第一篇：初中英语演讲稿 How to Stay Healthy
as we all know, Healthy is very important to everybody.but do you really know How to Stay Healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us Healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have heal ……此处隐藏1866个字……al.keeping our head is quite important. then, reasonable activities may release our life stress. in daily life, we can do some sports, go shopping, chat in line, and attend some entertainment and inspiration activities. it provides a way of eliminating some bad moods. in addition, communication also is a good choice. no matter How strong a single man will be, he is not compared to a man with other people’s encourage and help. therefore, we need to have a talk with our parents and friends when facing with these troubles.
to a summary, we may simply reach the conclusion that mental disorders are often due to our anxiety. if we can keep clear and take some necessary measures to solve it, it’s no doubt that we can live more healthily
